How Often Should You Repaint Your Interior?

A fresh coat of paint can completely transform the look and feel of your home. But just like your favorite pair of jeans, even the best paint job eventually shows signs of wear. So, how often should you repaint your interior to keep your home looking fresh, clean, and inviting? The answer depends on the room, the amount of use, and a few lifestyle factors (including whether you live with budding young “artists”).

General Guidelines for Repainting

On average, most interior walls should be repainted every 5–7 years. But certain spaces—and certain lifestyles—can shorten that time frame. Let’s break it down:

Living Rooms & Dining Rooms

If you’ve chosen quality paint and your living or dining room isn’t a high-traffic zone for sticky fingers or sports practice, you may get 7–10 years before you need a refresh. These spaces tend to hold up well if they’re not exposed to harsh sunlight or frequent furniture rearranging.

Bedrooms

Adult bedrooms typically need a repaint every 5–8 years—unless you decide to change the color to match new décor.

Children’s bedrooms, however, are another story. Between “creative” wall art made with markers, crayon murals, and the occasional sticker collection that mysteriously grows overnight, repainting every 3–5 years is common. Think of it this way: if you have a junior Picasso in residence, your walls are more like a rotating art gallery—only you didn’t sign up for the exhibit.

Kitchens & Bathrooms

These rooms face more heat, moisture, and mess than most. Steam from showers, cooking splatters, and constant cleaning can wear down paint faster, so plan to refresh these spaces every 3–4 years to keep them looking crisp and clean.

Hallways & Entryways

Your hallways and entryways work harder than you think—they’re the first impression for guests and the main highway for your family. With all the scuffs, bumps, and the occasional mystery smudge, repainting every 2–3 years helps keep these spaces looking sharp.

Why Professional Painting Matters

Sure, you could grab a roller and give it a go yourself—but the difference between a DIY job and a professional one is like the difference between a microwave dinner and a chef-prepared meal. At XL Painting, we handle every detail: meticulous prep, expert application, and a finish that not only looks amazing but also lasts.

Ready for a Fresh Look?
If your walls are starting to look tired—or like a preschool art project—it might be time to give them some love. Call XL Painting today for a free quote and let our team make sure the job is done right the first time.

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📍 Serving Grand Junction, Fruita, Glenwood Springs, Loma, Delta, Montrose, Telluride, Ouray, DeBeque, Rifle, and Aspen. If you're on the Western Slope, we've got you covered!

Because when it comes to painting your home, it should be your style on the walls—not your toddler’s.